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What if Anxiety is not always just a symptom to be treated, but a 'health-seeking signal' inviting us to reconnect with the truest parts of ourselves that have been neglected or repressed? Below are examples from my work as a licensed Psychotherapist illustrating how Anxiety at times acts as an important messenger inviting us to heal psycho-emotional wounds sustained in childhood and adolescence, if only we are able and willing to tune in and listen. I also include information on non-psychotropic based interventions, specifically, Psychotherapy and Mindfulness Meditation practices. [Access rest of this article, below]

 

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Rebecca C. Mandeville, MA, MACP
ChainFree Living Transformational Life Coaching & Guidance Services
https://about.me/rebeccamandeville

Email: chainfreeliving@gmail.com
Website: http://chainfreeliving.com
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